Get to know us
We are a husband and wife who spend most of our free time in the kitchen together. We are passionate about cooking with healthy, unprocessed foods that reduce inflammation. Join us on our journey as we find creative ways to make our favorite foods, as well as explore new foods; all while making sure we get the nutrition we need and avoid the bad ingredients that we don't!
Our mission
We're on a mission to change the way people see food. We are focused on getting back to the natural way of eating--by cooking with whole foods only. Heavily processed foods can be bad for our health, and we want to bring attention to that and show how to cook to avoid those processed foods.
Our vision
We want to live in a world where people understand what they're eating, and how it can affect their health. Diet plays a big role in metabolic function. Through changing our lifestyles, we can achieve positive outcomes in our health.
Frequently Asked Questions
What is your blog about?
Our blog focuses on healthy whole foods, including dairy-free, gluten-free, and low-carb recipes.
How do you reduce inflammation?
We share recipes and tips aimed at reducing inflammation while maintaining a budget-friendly approach to eating.
Who are you?
We are a husband and wife cooking team dedicated to living our best lives through healthy eating.
What types of recipes do you offer?
We offer breakfast, lunch, and dinner recipes that cater to various dietary needs.
Can I submit a recipe?
Yes, we welcome guest recipes that align with our healthy eating philosophy.
Do you offer meal plans?
Currently, we do not offer meal plans, but we provide plenty of recipes to inspire your healthy eating journey.